INGESTION TIMES
I take herbs mostly a while before going to bed. I do this for maximum effect as the body does most of its miraculous healing during the hours of rest. This way, we are most likely able to benefit from the extra leverage that herbs can provide in expelling toxins from the body.
For those herbs which seem to have a really strong effect - for example, for me, like a liver cleaner/detoxifier (see page 4 in the first article) - I take them during the day when I am busy or after I have eaten some food in order to diminish the otherwise powerful effects of that herb.
SUBTLE OR POWERFUL?
What is a powerful effect from herbs?
Because everyone is working with a different mix of factors (among them: diet, exercise, and an overall body chemistry that can be attributed to the genes your parents gave you) this is a difficult question to answer. My advice: consult a dietician and a doctor before trying out any herbs. Herbs may have a known (or possible) reaction with certain "western" medications you may currently be taking.
Again, what is a powerful effect from herbs? For instance, when I take the liver-cleansing mixture during the night, by morning I have at least one or two large skin eruptions (pimples) that have volunteered to expel toxins. In addition, my eye ducts invariably may have some form of dried discharge. Urine is a deep yellow, showing the presence of many toxins that have been expelled through a pair of hard-working kidneys. These are strong indicators as to the powerful effects herbs have on my body. If I took perhaps one or two more liver-cleansing capsules, I would be concerned at overtaxing my body. Better to take fewer herbs, and over a longer period of time.
I've spoken with folks who express a concern that I am having an allergic reaction. I say: possible but unlikely. These effects from herbs do not cause me any discomfort, and yield a less evident effect if taken during the day when my body is otherwise "distracted" by daytime activities.
So, general rules: take herbs that show a strong effect during the day, and those with a lesser effect at night. For an even more reduced effect, take strong herbs with a meal. For greater effect, take them without a meal.
MIXING HERBS
For myself, as a general rule I've found it's best to take herbs separate from each other, and without food. The general idea is to send your body a clear message from that herb's specific beneficial effect. By mixing them with other herbs or with food, the chemicals in those other factors may conflict or cancel each other out.
There are always exceptions. Some herbs can definitely be mixed with little to no adverse effect. For example the liver-cleansing herbs I take are sold as a broad-spectrum mixture for maximum effect. Likewise the mushroom mix I take is a careful blend of many mushrooms and herbs designed to help shrink tumors and cysts. So some herbs, taken as a blend, serve as a team to address harmful factors in your body.
DON'T SEND CONFLICTING SIGNALS!
I usually never take any herbs with a meal. Why? Conflicting signals!
The foods you eat are made of chemicals, and contain special nutrients bearing unique signals going into your body. These food signals may override or conflict with other signals borne by the herbs you swallow with your food.
Sure, certain foods and herbs may seem almost designed to be taken together. For example, herbs high in enzymes (like Spirulina or algae) can be taken with food to aid digestion. In the absence of knowing what the compatible foods and herbs are, I find it best to keep things separated. By doing this, the idea is to send your body a clear and singular signal.
So let that herb's signal ring clear, on its own.
BLIND DATES GONE HAYWIRE
Let play the "Dating Game" with certain herbs and/or foods. Here are some obvious "bad matches" on the food-herb dating scene:
Kava & Gaffeine - This would be a catfight from the beginning. Kava is a muscle relaxer. Caffeine jazzes you up, and is easily associated with muscle tension. Don't go washing down some kava with a swig of coffee. It will confuse your body, thus prompting it to say, "Huh? Whaddya want me to do???" (Same for skullcap and valerian with caffeine. Don't mix 'em).
- Valerian & Ginseng - Same thing as above. Mixing fast and slow together make for static in the signal.
- Ginseng & Caffeine - Wow, this relationship could actually get dangerous. Mixing two stimulants like ginseng and caffeine might actually be harmful. I find that I am very sensitive to ginseng. I am more sensitive to it than the caffeine in coffee. Knowing this, I drink coffee for a lift instead of using ginseng, and I would never mix the two for fear of overload.
- Valerian & Skullcap - I've used both together in small doses and not suffered any adverse effects. Again, I took only small amounts of both. Say, one capsule each. When two herbs seem to serve the same or similar function, I look upon them as two brothers who took on the same job. Best to let them work independently.
TURNING DOWN THE VOLUME
There are times when I wish to intentionally diminish the known strong effects of certain herbs. Okay, this is where mixing with food may help out. By mixing the many signals of foods you eat with the singular signal of a known herb that works strongly on you, you can tone down that herb's signal enough to make it more manageable.
TOO MUCH IS TOO MUCH!
Hey folks. This one is a no-brainer. Everyone knows ingesting too much of anything, no matter how healthy, is no good. Eat five pounds of hamburger. You get sick... maybe even go to barf city. Take too many herbs, bad news. So let's not go overboard.
It goes without saying, taking too much of anything can be bad for you. By all means this caution applies to herbs. Start with a recommend dosage or smaller dosage to see how certain herbs may affect you, and experiment from there. Or better yet, follow the advice of a professional.